サイヤ人効果の分析を始めよう １日目

どうもこんにちは

これで何回目の挑戦かはわかりませんが、再度オナ禁マラソンを始めたいと思う。

これまで挑戦して感じたこと

• 効果にはムラがあること


• 覚醒期と停滞期がある

私のサイヤ人ブログを読んでいただけるとお分かり頂けるだろうが、１日目〜数日目にかけてはある程

サイヤ人効果が現れてはいるものの、日を重ねるごとに効果現れる日、現れない日がある。

サイヤ人効果実体験する上でこれは分析しなければならないと感じたため

これよりサイヤ人効果を実感しつつ、何項目かに分けて自己分析を行っていこうと思う。

調査の方法

• 身体的、精神的な満足感を毎日５段階で評価する


• 社交的意欲、活動的意欲を５段階で評価


• 体重、体脂肪の移り変わり見る


• 欲に負けそうになった時に最初に触れたもの


• 欲に負けそうになったかどうか

これらを毎回観測してこれからのサイヤ人活動につなげていきたい。

コメント 3

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