スーパーサイヤ人化 ２日目

今日は旧友とカラオケに行きました。（※おとこ）

友人とのカラオケは久しぶりで、なかなかよいものでした。

しかし

二日目ということもあり、効果はあるはずもなくなかなかテンションも上がりませんでした。

終始しんどいなというような感情が少しありました。

やはりオナ禁をしているときに比べて、悪い方向へ向かっているようにしか思われません。

私の場合、オナ禁と筋トレをくみあわせて行う必要がある！！

と断言したので、しなければならないわけですが、

とりあえず持っている１０キログラムのダンベルを利用して筋トレをがんばっていこうと思います。

筋トレの消費カロリーは下半身を中心に行うことによってより効率的に上昇します。



スクワット１５回は腹筋１００回ともいわれています。

とりあえず今日は下半身を中心的に鍛えていこうと思います。

今日もしこらずお休みなさい。

タグ：下半身 ２日目 筋トレ

コメント 2

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